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08.35.36</image:title></image:image><lastmod>2018-10-23T18:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2018/08/21/restaurants-flower-child/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/img_0634.jpg</image:loc><image:title>IMG_0634</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/11-tolkien.jpg</image:loc><image:title>11-tolkien</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/10-table.jpg</image:loc><image:title>10-table</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/07-mixed_plate.jpg</image:loc><image:title>07-mixed_plate</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/06-madras_curry.jpg</image:loc><image:title>06-madras_curry</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/05-avocado_toast.jpg</image:loc><image:title>05-avocado_toast</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/02-love_wall_art.jpg</image:loc><image:title>02-love_wall_art</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/08/01-patio.jpg</image:loc><image:title>01-patio</image:title></image:image><lastmod>2018-08-22T02:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2018/06/06/boulder-mag-dogs-with-jobs/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/06/spirit-courtesy-liam-bootzin-640x427.jpg</image:loc><image:title>Spirit-Courtesy-Liam-Bootzin-640x427</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/06/buster-courtesy-angela-gondor-640x640.jpg</image:loc><image:title>Buster-Courtesy-Angela-Gondor-640x640</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/06/fritz-courtesy-carol-brock.jpg</image:loc><image:title>Fritz-Courtesy-Carol-Brock</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/06/lotus-courtesy-amelia-dickerson-640x427.jpg</image:loc><image:title>Lotus-Courtesy-Amelia-Dickerson-640x427</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2018/06/lemon-courtesy-canine-partners-of-the-rockies.jpg</image:loc><image:title>Dogs with Jobs</image:title><image:caption>Dogs with Jobs, Boulder Magazine</image:caption></image:image><lastmod>2018-06-06T01:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/09/16/fiction-desire-designed/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/09/women-robots01.jpg</image:loc><image:title>women-robots01</image:title></image:image><lastmod>2018-04-16T19:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/12/04/boulder-mag-advocate-chefs/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/12/food-ambassadors-640x427.jpg</image:loc><image:title>food-ambassadors-640x427</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/12/food-ambassadors-2-234x300.jpg</image:loc><image:title>food-ambassadors-2-234x300</image:title></image:image><lastmod>2017-12-04T19:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/11/21/restaurants-peel-handcrafted-pizza/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/7-specials.jpg</image:loc><image:title>7 - Specials</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/6-wine.jpg</image:loc><image:title>6 - Wine</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/5-pie.jpg</image:loc><image:title>5 - pie</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/4-brule.jpg</image:loc><image:title>4 - Brule</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/3-pasta.jpg</image:loc><image:title>3 - Pasta</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/2-mains.jpg</image:loc><image:title>2 - Mains</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/11/1-charcuterie.jpg</image:loc><image:title>1 - Charcuterie</image:title></image:image><lastmod>2017-11-21T19:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/10/06/transference-reviewed-in-the-daily-camera/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/10/tranference-in-camera.jpg</image:loc><image:title>Transference in the Camera</image:title><image:caption>The Camera (Boulder, CO) reviews Transference</image:caption></image:image><lastmod>2017-10-06T17:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/09/15/boulder-mag-lulus-bbq/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/09/lulu-dining-room.jpg</image:loc><image:title>Lulu-dining-room</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/09/lulu-300x199.jpg</image:loc><image:title>Lulu-300x199</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/09/lulu-meal-640x427.jpg</image:loc><image:title>Lulu-meal-640x427</image:title></image:image><lastmod>2017-09-25T22:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/01/31/an-inspired-day/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/01/51ke7ydslsl-_uy250_.jpg</image:loc><image:title>51ke7yDsLSL._UY250_</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/01/scraping-the-red-sky.jpg</image:loc><image:title>Scraping the Red Sky</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/01/scraping-the-red-sky-interior.jpg</image:loc><image:title>Scraping the Red Sky - interior</image:title></image:image><lastmod>2017-09-25T21:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2016/12/04/boulder-mag-24-carrot-bistro/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/24-carot-restaurant-profile-pork-tenderloin.jpg</image:loc><image:title>24-Carot-Restaurant-Profile-pork-tenderloin</image:title><image:caption>Pan-roasted Pork Tenderloin is served 24 Carrot-style with parmigiano polenta, chard and roasted apples. (photo by Phil Mumford)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/24carrot.jpg</image:loc><image:title>24carrot</image:title><image:caption>The 24 Carrot Cake is topped with cream cheese icing spiked with cardamom. Coconut is in the cake, toasted on top, and in a coconut-milk coulis that is served alongside. (photo by Phil Mumford)</image:caption></image:image><lastmod>2017-07-10T18:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/06/30/profile-boulders-cannabis-entrepreneurs/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/photo-credit-to-elizabeth-cryan-photography-2.jpg</image:loc><image:title>Photo credit to Elizabeth Cryan Photography 2</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/cannabis-economy-bloom-automation-1-225x300.jpg</image:loc><image:title>cannabis-economy-Bloom-Automation-1-225x300</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/cannabis-economy-estrohaze-groupshot-1-640x427.jpg</image:loc><image:title>cannabis-economy-EstroHaze-GroupShot-1-640x427</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/cannabis-economy-iriebudbar.jpg</image:loc><image:title>cannabis-economy-iriebudbar</image:title></image:image><lastmod>2017-07-10T17:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/07/01/restaurants/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/bm-post-brewing-05632-1-900x580.jpg</image:loc><image:title>The Post Brewing</image:title><image:caption>Post Brewing, Boulder Magazine</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/bm-post-brewing-05633.jpg</image:loc><image:title>BM-Post-Brewing-05633</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/bm-post-brewing-05627.jpg</image:loc><image:title>BM-Post-Brewing-05627</image:title><image:caption>Named for Lafayette’s former VFW Post 1771, whose site it occupies, The Post Brewing Co. still offers diners that same welcoming feeling and several different spaces for enjoying food and drink. (photo by Phil Mumford)</image:caption></image:image><lastmod>2017-07-10T16:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/06/21/fitness-high-fitness/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/07/dc3jscduiaeehom.jpg</image:loc><image:title>DC3jsCdUIAEEhOM</image:title></image:image><lastmod>2017-07-10T16:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2016/07/04/profile-truth-be-told/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/truth-be-told-crowd.jpg</image:loc><image:title>Truth-Be-Told-crowd</image:title><image:caption>A TBT crowd at Shine Restaurant &amp; Gathering Place. (photo by Katie Day Weisberger)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/truth-be-told-walker-and-rolle.jpg</image:loc><image:title>Truth-Be-Told-Walker-and-Rolle</image:title><image:caption>Johanna Walker (left) and Nina Rolle, founders of Truth Be Told. (Photos by Katie Day Weisberger)</image:caption></image:image><lastmod>2017-04-05T01:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2016/07/05/food-cannabis-dinners/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/mj-dining-headquarters_by-dog-dayz-photog.jpg</image:loc><image:title>MJ-dining-Headquarters_by-dog-dayz-photog</image:title><image:caption>Photo courtesy dog dayz photography</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/mj-dining-crystal_5_course-1-22-15.jpg</image:loc><image:title>MJ-dining-Crystal_5_Course.1.22.15</image:title><image:caption>Photo courtesy Cultivating Spirits</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/mj-dining-lollylah-cannabisexpo-8026.jpg</image:loc><image:title>Cannabis Pairing Dinners</image:title><image:caption>"Cannabis Pairing Dinners," Boulder Magazine</image:caption></image:image><lastmod>2017-04-04T23:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/02/27/fitness-acro-fusion/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/20170227__22dcpworw-2.jpg</image:loc><image:title>20170227__22dcpworw-2</image:title><image:caption>Rosa Crawford balances in the Throne Pose while being supported by Adrienne Haeger and spotted by Katie Frayler, at right, in the Acro Fusion class at the Boulder Circus Center. (Paul Aiken / Staff Photographer)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/acro12-l.jpg</image:loc><image:title>Acro Fusion</image:title><image:caption>Instructor Ryan Hamity works with Adrienne Haeger to demonstrate the Bird Pose for the Acro Fusion class at the Boulder Circus Center. Paul Aiken Staff Photographer Feb 9 2017</image:caption></image:image><lastmod>2017-04-04T23:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/01/18/fitness-happy-hour-yin/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/20170117__18dcpwor-1.jpg</image:loc><image:title>20170117__18dcpwor-1</image:title><image:caption>Happy Hour Yin yoga, taught by Jai Gobind, at Amana last week in Boulder. (Cliff Grassmick / Staff Photographer)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/20170117__18dcpwor-2.jpg</image:loc><image:title>20170117__18dcpwor-2</image:title><image:caption>Jai Gobind plays guitar during this part of the Happy Hour Yin yoga class at Amana in Boulder. (Cliff Grassmick / Staff Photographer)</image:caption></image:image><lastmod>2017-04-04T23:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2017/03/15/fitness-soul-sweat/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/03/20170314__15dcpwor-3.jpg</image:loc><image:title>20170314__15dcpwor-3</image:title><image:caption>Cassandra Field follows instructor Julia Buonnano at left during the Soul Sweat class at the Alchemy of Movement. (Paul Aiken / Staff Photographer)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/03/soulsweat13-l.jpg</image:loc><image:title>Alchemy of Movement, Soul Sweat</image:title><image:caption>Exercise review, Daily Camera</image:caption></image:image><lastmod>2017-04-04T23:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2014/11/18/denver-post-cardio-with-heart/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2014/11/20141117__20141118_b14_tr18volunteer-p1.jpg</image:loc><image:title>Volunteers with the National Sports Center for the Disabled stay fit teaching skiing to the disabled in Winter Park, CO.</image:title><image:caption>WINTER PARK, CO - NOVEMBER 16: Volunteer Nathan Steketee, in red pants at left,  helps to teach volunteer Paul Hartmann, seated, how to keep his balance and and not fall over in a mono ski while Bob Steketee helps hold him up during the volunteer training session at Sorensen Park  at Winter Park ski area near Winter Park, CO on November 16, 2014.  These volunteers work with the National Sports Center for the Disabled and are taught how to teach skiing for the disabled using a mono sit ski.  They teach balance, braking, getting up if the skier has fallen and how to use the chairlift. The volunteers are required to get in the chairs so they understand what it is like to be in one of them.  (Photo By Helen H. Richardson/ The Denver Post)</image:caption></image:image><lastmod>2017-04-04T22:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/01/04/bolder-acts-the-grazing-dead/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/01/5534773.jpg</image:loc><image:title>5534773</image:title></image:image><lastmod>2017-04-04T22:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/02/15/denver-post-campfire-stories/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/04/camp2.jpg</image:loc><image:title>camp2</image:title></image:image><lastmod>2017-04-04T21:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/07/06/denver-post-metabolism-in-menopause/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/07/meno20150420__20150421_b14_fe21ftwomen-p1.jpg</image:loc><image:title>Fit through menopause at Curves, 7424 S. University Blvd. in Centennial, CO, coach Joyce Myers  works the leg press machine as she helps customers on the floor of the gym use the hydraulic equipment to maintain strength.</image:title><image:caption>CENTENNIAL, CO - APRIL 15: Fit through menopause at Curves, 7424 S. University Blvd. in Centennial on Wednesday, April  15, 2015  coach Joyce Myers  works the leg press machine as she helps customers on the floor of the gym use the hydraulic equipment to maintain strength.   (Photo by Cyrus McCrimmon/The Denver Post )</image:caption></image:image><lastmod>2017-04-04T21:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/11/20/denver-post-pet-friendly-hotels/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2015/11/20151119__20151122_e11_tr22dogs-p1.jpg</image:loc></image:image><lastmod>2017-04-04T21:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2016/02/20/denver-post-special-needs-summer-camps/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2016/03/20160218__dp_ngps_export20160221_z00_fe21specialneeds1-p1.jpg</image:loc><image:caption>Camper Madison Stanley catches air on the challenge course at Roundup River Ranch in Avon, Colorado, in 2014. (Photo by William R. Edwards, provided by Roundup River Ranch)</image:caption></image:image><lastmod>2017-04-04T21:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/07/04/tech-apps-grow-up/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/apps-image1.jpg</image:loc><image:title>APPS-image1</image:title></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/apps-dog-rescue1.jpg</image:loc><image:title>apps-dog-rescue1</image:title><image:caption>Animal Help Now’s free app helps users in emergencies like this one where an injured dog was rescued on Mount Bierstadt.</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/apps_8_credit-stephanie-mikuls.jpg</image:loc><image:title>Apps_8_credit-stephanie-mikuls</image:title><image:caption>Brad Weber, left, with Inspiring Apps staff.</image:caption></image:image><lastmod>2017-04-04T21:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2016/12/02/food-hearty-feasts-for-winter-days/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/heart-feasts-peter-volz-gail-zucker-photo-by-brady-anderson.jpg</image:loc><image:title>Heart-feasts-Peter-Volz-Gail-Zucker-photo-By-Brady-Anderson</image:title><image:caption>Peter Volz and Gail Zucker relax in their kitchen, where Gail prepares many variations on carrot soup. Grown at Oxford Gardens, the carrots store for months in root-cellar conditions. (photo by Brady Anderson)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/hearty-feasts-philgoddardoct2016.jpg</image:loc><image:title>hearty-feasts-PhilGoddardOct2016</image:title><image:caption>Before an outdoor winter adventure with his family, Philip Goddard grabs his favorite knife
and prepares a roast that will be ready when the gang returns home. (Photo by BirdGodd Photography)</image:caption></image:image><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2017/04/seth-witherspoon-photo-by-haley-gray.jpg</image:loc><image:title>Seth-Witherspoon-photo-by-Haley-Gray</image:title><image:caption>Seth Witherspoon loves preparing a delicious homemade meal accompanied by a perfectly paired wine. (photo by Haley Gray)</image:caption></image:image><lastmod>2017-04-04T20:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com/2015/08/04/denver-post-healthy-meal-delivery/</loc><image:image><image:loc>https://katejonuska.com/wp-content/uploads/2016/03/20150803__20150804_b12_fe04ftfooddelivery-p1.jpg</image:loc><image:title>Food Delivery Services Boom in Denver Area</image:title><image:caption>DENVER, CO - JULY 30: Kate Michalowski reads over the instructions for one of the dinners from her box from Green Chef on July 30, 2015 at her home. Green Chef is one of the food delivery services in the Denver area which many have options for athletes and people with special diets. (Photo By Brent Lewis/The Denver Post)</image:caption></image:image><lastmod>2017-04-04T20:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katejonuska.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-08-10T21:23:07+00:00</lastmod></url></urlset>
