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Fitness: Soul Sweat

Workout: Soul Sweat at Alchemy of Movement An exercise class that includes real dance moves BY KATE JONUSKA Alchemy of Movement, 2436 30th St., 303-449- 4410, alchemyofmovement.com Instructor: Dancing in front of other people can be an intimidating and embarrassing activity, eliciting nightmares of missed moves or audience members laughing and pointing, but there is […]

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Fitness: Acro Fusion

Workout: Acro Fusion Try moves like Throne or High-Flying Whale BY KATE JONUSKA Boulder Circus Center, 4747 26th St., 303-444- 8110, bouldercircuscenter.net Instructor: When your job is to get people off their feet and into the air, establishing trust is key, and with his warm, open demeanor, you can’t ask for better than Ryan Hamity. […]

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Health: Metabolism in menopause

Metabolism changes present fitness challenges in menopause By Kate Jonuska Special to the Denver Post This article published in the April 21, 2015 edition of the Denver Post. No one’s ashamed of their hot flashes at Krissy O’Brien’s women-only exercise programs. “My ladies like to call them ‘personal summers,’ ” says O’Brien, who owns and […]

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Health: Cardio with heart

This article published in the Nov. 18, 2014 edition of the Denver Post. Cardio with heart: How to stay in shape while volunteering in Colorado By Kate Jonuska Few people would debate that hiking fourteeners is an intense workout, great for your heart and overall health. Matt Martinez’s volunteer crews, however, throw in a little […]

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