Food: Healthy meal-delivery

Healthy, whole foods, delivered to your door — too good to be true? Ready-to-cook meal services say they’re offering fast, easy, healthy dishes at home. Here’s a look at whether they deliver. By Kate Jonuska Special to The Denver Post Forget about looking for recipes, making lists, grocery shopping or reading labels. While we’re at […]

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Health: Metabolism in menopause

Metabolism changes present fitness challenges in menopause By Kate Jonuska Special to the Denver Post This article published in the April 21, 2015 edition of the Denver Post. No one’s ashamed of their hot flashes at Krissy O’Brien’s women-only exercise programs. “My ladies like to call them ‘personal summers,’ ” says O’Brien, who owns and […]

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Health: Cardio with heart

This article published in the Nov. 18, 2014 edition of the Denver Post. Cardio with heart: How to stay in shape while volunteering in Colorado By Kate Jonuska Few people would debate that hiking fourteeners is an intense workout, great for your heart and overall health. Matt Martinez’s volunteer crews, however, throw in a little […]

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