Archives

Health: Metabolism in menopause

Metabolism changes present fitness challenges in menopause By Kate Jonuska Special to the Denver Post This article published in the April 21, 2015 edition of the Denver Post. No one’s ashamed of their hot flashes at Krissy O’Brien’s women-only exercise programs. “My ladies like to call them ‘personal summers,’ ” says O’Brien, who owns and […]

Read More